I provide therapy for adult individuals and couples in New York City and Westchester, with a focus on relationship concerns, life transitions, identity, intimacy, and emotional disconnection. My practice includes couples therapy, discernment counseling, individual therapy, and interpersonal process group therapy.

Psychodynamic and relational therapy focuses on understanding the deeper patterns (often outside of awareness) that shape how you relate to yourself and others. Together, we explore how past experiences, attachment histories, and current relationships influence your emotions, choices, and ways of coping. The goal is not just symptom relief, but deeper self-understanding and lasting change.Item description

Yes. I work with couples struggling with communication, repetitive conflict, emotional distance, trust issues, and intimacy concerns. Couples therapy can help identify the patterns that keep you stuck and create new ways of relating.

Emotionally Focused Therapy (EFT) is a research-supported approach to couples therapy that helps partners understand the emotional patterns driving conflict and disconnection. Rather than focusing only on communication skills, EFT works to identify the deeper fears, needs, and longings beneath reactive cycles - helping couples build greater safety, trust, and emotional closeness.

Discernment counseling is a short-term process for couples who are uncertain whether to stay together or separate. It is designed for relationships where one or both partners feel ambivalent about continuing. The goal is not to solve everything immediately, but to gain clarity about what has happened and what direction makes the most sense.

Couples therapy assumes both partners are committed to working on the relationship. Discernment counseling is specifically for couples who are unsure whether they want to try to repair the relationship or move toward separation. It helps create clarity before making that decision.

Yes. I work with men navigating relationships, identity, self-worth, emotional expression, fatherhood, and questions of purpose. Therapy can be a space to better understand longstanding patterns and develop a fuller relationship to yourself and others.

Process group therapy is a form of group therapy focused on relationships and interpersonal dynamics. It offers a space to explore how you connect with others in real time, receive feedback, and develop greater self-awareness. It can be especially helpful for loneliness, social anxiety, and recurring relationship struggles.

Yes. I work with people in ethical non-monogamous relationships, polyamorous relationships, and other non-traditional relational structures. I also provide affirming therapy for those in kink and BDSM communities.

Yes. I provide sex-positive therapy and welcome conversations about sexuality, desire, intimacy, and relational agreements without judgment.

Yes. I offer telehealth therapy for clients throughout New York.

I work with clients in Westchester and New York City, including Midtown Manhattan, and offer virtual sessions across New York State.

I am an out-of-network provider and do not accept insurance directly. I can provide documentation for possible reimbursement depending on your out-of-network benefits.

You can reach out through my contact form to schedule an initial consultation. We can discuss what brings you in, what you’re looking for, and whether working together feels like a good fit.